Red Apple

Red Apples are rich in antioxidant phytonutrients flavonoids, polyphenolics and good quantities of vitamin-C and β-carotene which helps the body develop resistance against infectious agents and harmful free radicals. It is an excellent food for weight loss as well as for lowering cholesterol. They are high in fiber, which moderates blood sugar levels and promotes colon health. Red Apples are an ideal source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6) which help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the human body.